Fit Over 40: New Year Jumpstart

Program:

January 8 - February 17, 2024

6 Weeks to a Healthier, Happier You

We know the last few months haven't been the easiest to stay fit and healthy, so we wanted to create an inviting way for you to be able to get started or restart your fitness routine..

Imagine What It Would Be Like To...

Lose those extra pounds from the holidays
Have more energy to do the things that you love
Finally feel strong and confident
Actually enjoy your favorite indulgences without feeling guilty

Now Image what it would be like to accomplish all those things easily.

You CAN in our tried and tested 6-Week Jumpstart Program!

And not only get back into the clothes you love but also have a body that looks and moves great.

Get Fit And Lose Those Unwanted Pounds!

Want to fit back into your clothes?
- Our workouts are specifically designed to increase your metabolism so that you will not only burn more calories during your workout but also for up to 48 hours after each workout.

Want to have more energy and stop relying on coffee and energy drinks?
- Within the first week, you'll start to have more energy so that you no longer need to grab an afternoon cup of joe or Red Bull!

Want to get your confidence back and be able to do the things you love with joy?

- Training sessions at Prime are focused on functional movement to help support you in all the things you love to do outside of the gym and to help you have the confidence you did years ago.

And if you're wondering...

...what if I haven't exercised in years?

...what if I have aches and pains?

...what if I've tried something like this before and it didn't work?

...what if I only have a couple of hours each week for workouts?

...what if I don't know what I'm doing in the gym?

...what if I'm new to working out?

...will this work for me??

You Will Be Amazed At How Quickly You'll See Results...Even If You Haven't Exercised

What's Included In Your 6 Weeks...

Unlimited Small Group Personal Training sessions/week

These are lead by our expert coaches where you will be given the exact exercises to do that fit your current fitness level.

Easy to Follow Nutrition Manual

We know that exercise is only part of the solution, so we provide you with an easy to follow nutrition manual to make eating healthy a breeze!

Daily Accountability & Motivation

Most people never reach their fitness goals because they never stick with it long enough, but with our expert team on your side you're guaranteed to succeed!

The New Year Jumpstart Program Starts January 8th

But Don't Just Take Our Word For It, See What Others Are Saying Our Program...

The opportunity to join the Jumpstart Program closes January 5th at midnight!

Act now to secure your spot!

Maybe you're not sure if this is the right program for you...

Maybe you're asking, "What does it even mean to be fit?"

There was a time when I thought that the keys to health and fitness were complicated, difficult, and generally unenjoyable except to a select few.

I’d write complex workout programs, have people push it to the edge every workout and do the same myself.

I would promote overly strict diets (while not really practicing the same in my own life) and imply that clients just needed to cut out this or that to accomplish their goals.

But things have changed.

These days, I program simple, effective workouts that don’t leave clients laying on the floor after every single one.

I promote a healthy, balanced diet full of fruits, veggies, lean protein, and sometimes pizza and ice cream!

I’ve found that fitness isn’t this ever-changing state that we have to always keep doing harder and more challenging things to attain.

Fitness is the ability to engage in daily life with vitality, strength, confidence, and flexibility.

It isn’t about how hard your workout was or what macros you ate.

It goes beyond just aesthetic goals and encompasses overall well-being.

This includes having the energy to play with your kids, enjoy hobbies without physical limitations, feeling good both mentally and physically, and achieving a body that aligns with your personal preferences.

Placing the emphasis on functional fitness, enhancing the capacity to perform real-world activities and maintain a healthy, active lifestyle allows us to find a much more inviting and hopeful definition of being fit.

This is what we guide our members towards at Prime Fitness Clarksville.

Our program is designed to get you Fit Over 40!

That may mean you get a head start in your 30s or get back on track in your 60s, but the goal of everything we do at Prime is to give you the ability to enjoy your real life in the way you want to live it, not held back by physical or mental barriers related to your health and fitness.

Here is an opportunity to take control of your health and fitness in a way that you can sustain for life...

Here's a preview of what you can expect in our

New Year Jumpstart Program:

Access to our results-driven Small Group Personal Training sessions

Expert guidance from our certified trainers

Easy to follow Nutrition Manual

A supportive and motivating community of like-minded individuals

Flexible hours to fit your busy schedule

If you’re looking to be Fit Over 40 we’re here to help you make it happen!

The last time we ran a program like this we had to close the registration early in order to ensure we were able to provide exceptional service to all participants.